Fresh Start Fitness logo Instructor profile
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My Background

I qualified as an Exercise to Music Instructor in 1998 and taught classes for several years before taking a break to start a family.


In 2009 I returned to teaching and became a Rosemary Conley Diet & Fitness instructor.


I became a Zumba instructor in 2010 and also went on to complete the Zumba Gold and Zumba Toning training course.


In 2010, I became a Fitness Pilates instructor and regularly attend continuing professional development courses to update my knowledge.  



Training with Ian Waite from Strictly Come Dancing, I became a Fitsteps instructor in June 2013.


In May 2011, I took over the Rosemary Conley Franchise in the Horsham & Billingshurst area and ran this successfully until April 2014 when sadly Rosemary Conley  Diet & Fitness clubs went into administration.



Then in May 2014, I launched Fresh Start Fitness which still offers weekly weigh ins and nutritional advice at many of our classes.  And I and now also offer many  exercise only classes.



For more information please call me on

01403 265 574

or email

Helen and team Helen and Ian