A regular training regime can contribute towards improving the quality of your life. We offer varied fitness routines which can be adapted for your specific needs.
From weight management to fitness improvement, we will find the right solutions for your requirements.
It is easy to overestimate the right portion size to be consumed. This is one of the main reasons for weight gain. You can buy a portion plate for £8.00 which takes away the guess work, and ensures you are eating a balanced diet.
You will have the option of being weighed once every week. With this, you can aim to lose at least 1-2lb per week. You can also get exercises customised to make sure you achieve your targets.
Get weighed on Tanita Body Composition Scales during the first week of every month. By this, you can have complete clarity on your BMI, metabolic rate, bone mass, muscle mass, fat mass, hydration levels and visceral fat levels (fat in your abdominal cavity).
To help with your weight loss, you will receive our nutrition guide and 2 week menu planner.
£32.50 for unlimited classes for one month, including
Our nutrition guide
2 week menu planner
Visit our classes and prices page for more information.